Unpolished Millets: In a time when highly refined and processed foods dominate our diets, returning to ancient grains like millets is more than a health trend—it’s a movement toward real, whole, and nourishing food. Among the many types of millets available today, it is the unpolished millets that hold the key to unlocking their full … Read more
Millets vs Rice: A Grain Choice That Can Change the Planet Every grain we choose to eat has a story. A story of the farmer who toils under the sun, of the water that nourishes the soil, and of the planet that sustains us. For decades, rice has been the hero of Indian kitchens, feeding … Read more
Khadar Valli: The Millet Man of India Khadar Valli, a name now synonymous with the Millet Movement in India, is a remarkable changemaker whose journey is an inspiring testament to his unwavering dedication to promoting the use of small millets for improved health and sustainable living. Born in the town of Proddutur in Kadapa district, … Read more
Glycemic Index of Millets: As a Certified Millet Advisor on a mission to take Millets to Millions, I often find myself inspired by these tiny grains with enormous potential. Millets are an ancient staple and a modern-day solution for anyone looking to lead a healthier, more balanced life. Especially when it comes to managing blood … Read more
Uses of Millets: Today, I want to share some fascinating and lesser-known uses of millets that you might not be aware of in 2024. These tiny superfood grains pack a punch not just nutritionally, but also in the variety of innovative products we can create. Let’s dive right in and explore the ten surprising uses … Read more
Millets During Pregnancy: Pregnancy is a time of immense change and growth, both for the expectant mother and the developing baby. Nutrition plays a pivotal role in ensuring a healthy pregnancy and fostering the baby’s development. Among the various nutritious options available, millets stand out as a versatile and beneficial grain. This article explores the … Read more
Millets for Diabetes: It was the day when my mother visited a doctor for her eye operation. The doctor asked the first question ”Do you have diabetes”? Then I took my mother for a blood sugar test and it was beyond 200 after food. The doctor denied doing the operation and advised me to reduce … Read more
Health Benefits of Millet: Before I start today, I will simply ask you a question from my heart. Do you eat millet? If you are health conscious and truly care about yourself and your family, you can definitely opt for millets and include them in your regular diet. It was a time when millets were … Read more
Millet Nutrition Facts: India is food self-sufficient and moving towards becoming a food surplus country. The vision of the policymakers is shifting from food security to Nutritional security. The government of India as well as some State governments have made significant changes in reviving back the millet. One of the milestones in the growth of … Read more
Importance of Millets in India: Millets are a group of small-seeded annual grasses that are grown as grain crops primarily on marginal land in dry areas and belong to the Poaceae family. Millets are the ancient food grains first domesticated for food and grown in 131 countries. Millets are the traditional food for 59 crore … Read more