Millet for Weight loss: Due to the lack of dietary diversity in our diet, there is an increase in non-communicable diseases like diabetes, obesity, and cardiovascular disease. Obesity or Overweight is the major problem faced by city dwellers. Obesity is increasing at a fast rate in India because we are giving more preference to refined … Read more
Millets for Diabetes: It was the day when my mother visited a doctor for her eye operation. The doctor asked the first question ”Do you have diabetes”? Then I took my mother for a blood sugar test and it was beyond 200 after food. The doctor denied doing the operation and advised to reduce the … Read more
Millet Khichdi: In most Indian homes Khichdi is made often for breakfast, lunch, or dinner with rice, pulses, and vegetables. But, today I have selected Millet for making Khichdi as Millet is more healthy and nutritious than rice. Millet Khichdi is good for diabetic patients, adults, and also for children. It is perfect for breakfast, … Read more
How to add Millet to your diet: With the rising of health issues, lifestyle diseases, and nutritional insecurity, it’s high time to give attention to a miracle grain, Millets as it deserves it. Millets are extremely nutritious and good for health. Millets are not new to us rather it was grown and consumed as a … Read more
Millet Shakti Cafe: Odisha’s First-ever Millet Shakti Cafe was inaugurated inside the Collectorate campus in Keonjhar under ”Special Programme for Promotion of Millets in Tribal-cum-Mining areas under District Mineral Fund on 29th, October 2021. All of us are aware of the nutritional value of millets and their climate-resilient characteristics. Due to their nutritional qualities, it … Read more
Benefits of Finger Millet: Finger Millet is commonly known as Ragi. It has become a part of the diet in most households in India due to its impressive nutritional value. Its value can’t be understood unless until you take it regularly. It was always considered as poor man’s food but now it is accepted by … Read more
Millet Cookies: When you pick up a biscuit/cookies from a shop, they are mostly made of refined flour (maida). But making cookies with millet flour is a healthier option. Millets has become a part of our everydays’ diet because it is not just healthy but rich in nutrients, minerals, anti-oxidants and many more. In this … Read more