millet manchurian recipe

Healthy, Tasty, and Gluten-Free: Millet Manchurian Recipe You’ll Love

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Millet Manchurian Recipe – A Healthy & Delicious Twist:

Manchurian is one of the most loved Indo-Chinese dishes, but traditionally, it is made using maida (refined flour), which is unhealthy. Why not give it a nutritious twist? Instead of maida, I have used ragi (finger millet) to make a healthier and tastier version of Millet Manchurian. And trust me, it turned out yummy and delicious! If you’re looking for a gluten-free, fiber-rich, and protein-packed alternative to regular Manchurian, this recipe is for you! Let’s dive into the recipe.

Why Choose Ragi for Manchurian?

Ragi (finger millet) is a powerhouse of nutrition. It is:
1. Rich in fiber – Aids digestion and keeps you full for longer.
2. Packed with calcium – Strengthens bones and is great for growing kids.
3. Diabetes-friendly – Helps in managing blood sugar levels.
4. Gluten-free & gut-friendly – Perfect for those with gluten intolerance.

By using ragi flour instead of maida, you make this dish a nutritious indulgence without compromising on taste!

Related Post: 10 Amazing Health Benefits of Finger Millet and 5 Healthy & Easy Recipes

Ingredients for Millet Manchurian Recipe:

For Manchurian Balls:

  • 3 cups finely chopped cabbage
  • 1/2 cup ragi flour
  • 1/4 cup besan (gram flour)
  • 2 tbsp corn flour
  • 1/2 tbsp chili powder
  • 1/2 tbsp crushed black pepper
  • 1/2 tbsp roasted crushed cumin
  • 1 tbsp ginger garlic paste
  • Salt as per taste (approx. 1 tsp)
  • 300 ml rice bran oil (for frying)

For Manchurian Gravy:

  • 2 tbsp oil
  • 6-7 cloves garlic, chopped
  • 1-inch ginger, chopped
  • 1/2 onion, finely chopped
  • 1/2 capsicum, chopped
  • 2 tomatoes, pureed
  • 1 tbsp vinegar
  • 1 tbsp soya sauce
  • 2 tbsp ragi flour (for slurry)
  • 1/4 cup water (for slurry)
  • 1/2 cup water (for gravy)

Step-by-Step Millet Manchurian Recipe:

Step 1: Prepare the Manchurian Balls

  1. In a mixing bowl, add chopped cabbage, ragi flour, besan, corn flour, chili powder, black pepper, crushed cumin, ginger-garlic paste, and salt.
  2. Mix well and form a dough-like consistency. If needed, sprinkle little water.
  3. Shape into small balls and deep fry in hot rice bran oil until golden brown and crispy.
  4. Take out and keep aside.

Step 2: Prepare the Manchurian Gravy

  1. Heat 2 tbsp oil in a pan, add chopped garlic and ginger, and sauté until fragrant.
  2. Add chopped onions and capsicum. Sauté until slightly soft.
  3. Add tomato puree, vinegar, and soya sauce. Mix well.
  4. In a small bowl, mix 2 tbsp ragi flour with 1/4 cup water to make a slurry. Add this to the gravy.
  5. Add 1/2 cup water, bring to a boil, and let it thicken.
  6. Add the fried millet balls and mix well. Cook for 2-3 minutes.

Step 3: Serve & Enjoy

  • Do the plating and serve hot.
  • Enjoy Millet Manchurian as a side dish with fried millet rice or biryani for an extra flavorful meal.

My Experience & Final Thoughts:

I made this Millet Manchurian Recipe, and it turned out super delicious, crispy, and full of flavors! The best part? It is healthy and guilt-free. A must-try for all millet lovers and those who want to switch to a nutritious lifestyle.

For a detailed visual guide, watch my YouTube video where I have shown the complete recipe step by step.

Don’t forget to SUBSCRIBE to my channel so you never miss out on any of my future millet-based recipes.

Author: Tapas Chandra Roy, A Certified Farm Advisor on Millets, ‘Promoting Millets from Farm to Plate’ and an Author of the book -” Millet Business Ideas-Empowering Millet Startups”. In a mission to take the forgotten grains- Millets to Millions. To remain updated on my blogs on Millets please subscribe to my newsletter and for any queries please feel free to write to [email protected]

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